Life Coaching Programs

The life coaching programs are individualized and designed with my clients in mind. Every person has different goals, needs, styles of learning and ways of successfully creating new routines and habits in their life. It is designed to support you in unlearning past habits & creating a new lifestyle that moves you towards living the life of your dreams.

We start by focusing on what is most important to you and what you are looking to achieve. Then we identify what’s holding you back from living your ideal life. Finally we work together to identify & implement tools to move you from where you are to where you want to be. This is where you truly see how you are the creator of your life. 

With consistency, daily mindfulness & willingness to move forward you will see incredible results in all areas of your life. What we create is sustainable for you and benefits everyone in your life. This is the best place to start for those looking to create impactful changes in their life.

mountains, sunset

Monthly Coaching Programs

Butterfly on flower

Transformational Coaching Program

Beach with waves

Mindfulness Coaching Program

Results come from the things we

do consistently

Common Questions About Our Programs


Each program I offer has a different intensity and accountability level. 

The 1 to 1 Coaching Programs are an in depth option for those wanting to commit to their growth & create a lifestyle shift so they see lasting results. These programs include longer term accountability and partnering with me to achieve their goals & dreams. 

The Mindfulness Program is a great place to start if you are looking to implement new routines and tools into your life to take you from where you are to where you are wanting to be.

The Transformational Program is for you if you are wanting a deep dive into identifying what’s holding you back, healing the things that are so you can push past them and step into who you know you are meant to be. As in the Mindfulness Program, you will also get routines and tools to implement into your life. 

Our Coaching Courses are done on your time and completed in a manner that works best for you. They are designed to give you the resources & tools and you get to implement them into your life. They are a great way to get your feet wet and see how committed you are to your growth. 

If you are unsure what program is the best for you, check out the link below to get more information on my programs. 



The majority of my coaching is over the phone, on Zoom and through the Voxer app. The Transformational Program does include a NLP session that is best done in person, although it can be done virtually if needed.


The 1 to 1 Coaching Programs are available in 3 month, 6 month and 12 month options. We meet 4 times per month with flexibility on the day & times. 

The Mindfulness Program is a 30-day program with an option to continue on month-to-month, level up to the Transformational Program or jump into the Accountability Program.

The Transformational Program is a 60-day program with an option to continue on month-to-month or jump into the Accountability Program.

The Accountability Program is a 30-day program that is month-to-month. This is only available if you have finished one of my other programs.

The Coaching Courses are meant to be done over a 5 week period which includes doing a module and workbook each week. However, they can be done at your own pace.

YOU are powerful.

YOU are love.

YOU are free.