Mindfulness Coaching Program

The Mindfulness Coaching Program will support you in becoming aware of where you are, identify where you want to be and give you the tools to get you there. In this program you choose 1 of 4 topics to focus on: self care, positive mindset, routines or habits.

We work together to create a daily routine that will support you in achieving your goals. You will have the tools so that you are creating your day instead of being reactive to the things that happen throughout your day. You will go from feeling stressed out, reactive, overwhelmed & burnt out to empowered, clear, calm & living life for you.

The Mindfulness Coaching Program is for you if you are wanting to start slow in creating your ideal life. You are wanting to dip your toe in and make changes in one area of your life. You can then take what you learn in this program and implement in all areas of your life.

woman with arms out in sunset


girl on dock looking out at the water


woman meditating


the first step towards getting where you want to be, is to decide you are not going to stay where you are

Common Questions About My Programs

Each program I offer has a different intensity and accountability level.

The 1 to 1 Coaching Programs are an in depth option for those wanting to commit to their growth & create a lifestyle shift so they see lasting results. These programs include longer term accountability and partnering with me to achieve their goals & dreams.

The Mindfulness Program is a great place to start if you are looking to implement new routines and tools into your life to take you from where you are to where you are wanting to be.

The Transformational Program is for you if you are wanting a deep dive into identifying what’s holding you back, healing the things that are so you can push past them and step into who you know you are meant to be. As in the Mindfulness Program, you will also get routines and tools to implement into your life.

Our Coaching Courses are done on your time and completed in a manner that works best for you. They are designed to give you the resources & tools and you get to implement them into your life. They are a great way to get your feet wet and see how committed you are to your growth.

If you are unsure what program is the best for you, check out the link below to get more information on my programs.


The majority of my coaching is over the phone, on Zoom and through the Voxer app. The Transformational Program does include a NLP session that is best done in person, although it can be done virtually if needed.
The 1 to 1 Coaching Programs are available in 3 month, 6 month and 12 month options. We meet 4 times per month with flexibility on the day & times.

The Mindfulness Program is a 30-day program with an option to continue on month-to-month, level up to the Transformational Program or jump into the Accountability Program.

The Transformational Program is a 60-day program with an option to continue on month-to-month or jump into the Accountability Program.

The Accountability Program is a 30-day program that is month-to-month. This is only available if you have finished one of my other programs.

The Coaching Courses are meant to be done over a 5 week period which includes doing a module and workbook each week. However, they can be done at your own pace.

YOU are powerful.

YOU are love.

YOU are free.