Wellness Coaching Programs
Our wellness coaching programs are focused on creating new, sustainable habits with gradual implementation so it becomes your new lifestyle. Since every person has different goals they want to focus on and styles of learning, the programs are customized to you so that these new changes are an easy process. We focus on creating daily habits & routines that can be easily implemented and are sustainable to create lasting change. Our goal is to keep it simple by introducing only what you can effectively commit to until you have created a new habit and we move on to the next most important area in your life. Some of the key areas we focus on are mindset, mental health, physical health, emotional health, longevity, habits & daily routine.
lifestyle
wellness
empowerment
6 Week Coaching Program
What do you get?
- Private 1 to 1 coaching
- Personalized Coaching calls
- 3 – 1 hour coaching calls
- Coaching & Accountability through Voxer
- Flexiblity for calls when it works for you
3 Month Coaching Program
What do you get?
- Private 1 to 1 coaching
- Personalized Coaching calls
- 6 – 1 hour coaching calls
- Coaching & Accountability through Voxer
- Flexiblity for calls when it works for you
6 Month Coaching Program
What do you get?
- Private 1 to 1 coaching
- Personalized Coaching calls
- 12 – 1 hour coaching calls
- Coaching & Accountability through Voxer
- Flexiblity for calls when it works for you
a healthy lifestyle not only changes your body, it changes your mind, your attitude & your mood
Common Questions About My Programs
WHERE IS THE BEST PLACE TO START WITH YOUR PROGRAMS?
Each program I offer has a different intensity and accountability level.
The 1 to 1 Coaching Programs are an in depth option for those wanting to commit to their growth & create a lifestyle shift so they see lasting results. These programs include longer term accountability and partnering with me to achieve their goals & dreams.
The Mindfulness Program is a great place to start if you are looking to implement new routines and tools into your life to take you from where you are to where you are wanting to be.
The Transformational Program is for you if you are wanting a deep dive into identifying what’s holding you back, healing the things that are so you can push past them and step into who you know you are meant to be. As in the Mindfulness Program, you will also get routines and tools to implement into your life.
Our Coaching Courses are done on your time and completed in a manner that works best for you. They are designed to give you the resources & tools and you get to implement them into your life. They are a great way to get your feet wet and see how committed you are to your growth.
If you are unsure what program is the best for you, check out the link below to get more information on my programs.
WHERE DOES YOUR COACHING TAKE PLACE?
The majority of my coaching is over the phone, on Zoom and through the Voxer app. The Transformational Program does include a NLP session that is best done in person, although it can be done virtually if needed.
HOW LONG ARE YOUR PROGRAMS?
The 1 to 1 Coaching Programs are available in 3 month, 6 month and 12 month options. We meet 4 times per month with flexibility on the day & times.
The Mindfulness Program is a 30-day program with an option to continue on month-to-month, level up to the Transformational Program or jump into the Accountability Program.
The Transformational Program is a 60-day program with an option to continue on month-to-month or jump into the Accountability Program.
The Accountability Program is a 30-day program that is month-to-month. This is only available if you have finished one of my other programs.
The Coaching Courses are meant to be done over a 5 week period which includes doing a module and workbook each week. However, they can be done at your own pace.